A blood pressure reading of 114/60 indicates Hypotension (Low Blood Pressure).
View the full blood pressure chart to learn more about blood pressure readings.
What does a blood pressure reading of 114/60 mean?
Readings where the systolic pressure is normal (between 91 and 119) but diastolic pressure is between 50 and 60 indicate low blood pressure or what is called Hypotension. This is because the worse reading is used when systolic and diastolic pressure fall into different ranges.
- In general, low blood pressure is defined as 90/60 mmHg or less, according to the National Heart, Lung, and Blood Institute. A quick refresher on blood pressure readings: The top number (systolic) represents how much pressure your blood is placing on your artery walls when the heart beats.
- Low blood pressure is considered to be 90/60mmHg or lower; High blood pressure. High blood pressure is often related to unhealthy lifestyle habits, such as smoking, drinking too much alcohol, being overweight and not exercising enough. Left untreated, high blood pressure can increase your risk of developing a number of serious long-term health.
What this means is the blood pressure in your arteries is lower than what is considered normal.
Is 114 Over 62 A Good Blood Pressure Reading
However, there’s usually no need to be concerned about low blood pressure unless you’re experiencing dizziness, fainting, nausea or fatigue. Hypotension may not even be diagnosed unless you’re experiencing these symptoms.
What to do if your blood pressure reading is 114/60
The first thing to do is to check your pulse. If your pulse is over 90 your heart may be compensating for the low blood pressure. Call the doctor for advice if you’re pulse is high and your experiencing any unusual symptoms.
As an aside, home blood pressure monitors are amazingly affordable and great way to stay on top of your blood pressure. So invest in your health and check out Amazon’s best rated blood pressure monitors today.
A blood pressure reading of 114/62 is Normal. View the full blood pressure chart to learn more about blood pressure readings. What does a blood pressure reading of 114/62 mean? Readings above 90/60 and below 120/80 indicate that the blood pressure in your arteries is Normal.
You don’t need to do anything if your pulse is normal and you’re not experiencing any symptoms.
Medications with Blood Pressure of 114/60
You may get low blood pressure as a side effect of certain medications. Already on blood pressure medication? If so it may be working too well and should be adjusted.
Talk to your doctor about adjusting your blood pressure medication dosage.
If lifestyle changes don’t work to raise your blood pressure your doctor might prescribe medicines such as Fludrocortisone, which promotes sodium retention, or Midodrine, which activates receptors in arteries to promote blood pressure.
Lifestyle Changes with Blood Pressure of 114/60
Your doctor may suggest a few lifestyle modifications for those with a blood pressure of 114/60. This will depend on the severity of your low blood pressure in combination with your other health history.
- Increase Salt Intake
Most of the time doctors want you to limit sodium since it can increase your blood pressure. In this instance, that’s just what the doctor ordered! - Drink More Water
Fluids increase blood volume, which can help increase your blood pressure. - Wear Compression Stockings
In more extreme cases your doctor may want you to wear compression stockings that will limit the blood flow to your legs and keep more blood in your upper body.
Remember that what is low blood pressure for one person could be normal for another. Don’t get so hung up on the number and instead listen to your body.
+4 Sources My Medical Score performs research to ensure the content is accurate and timely. Our sources include high-quality academic research institutions, medical associations and peer-reviewed studies.
- Understanding Blood Pressure Readings (American Heart Association)https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings
- Choosing Blood Pressure Medications (Mayo Clinic)https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure-medication/art-20046280
- 2017 Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults (Journal of The American College of Cardiology)http://www.onlinejacc.org/content/71/19/e127?_ga=2.86879320.1182640551.1528306905-1524800955.1528306905
- Low Blood Pressure (MedlinePlus)https://medlineplus.gov/ency/article/007278.htm
Blood Pressure Readings Near 114/60
We all know that high blood pressure is bad for us. But what about low blood pressure?
The question is important because of new blood pressure guidelines.
They say hypertension should be treated in most adults when the systolic (upper number) is greater than 130. The old recommendations were 140.
A new study has found that some people may be doing themselves more harm than good by lowering their BP too much. They could be setting themselves up for a trip to the emergency room or worse.
114 Over 54 Blood Pressure
Researchers from Kaiser Permanente in California wanted to find out if lowering blood pressure could cause unintended health problems.1
They reviewed the health records of more than 475,000 patients who were on blood pressure medication. The patients’ mean age was 65.2
During the one-year study period, the researchers noted when a patient’s systolic blood pressure had dropped below 110 mmHg.
Patients whose blood pressure fell this low had a 50% greater risk of serious falls and fainting.
About 40 million Americans are taking high blood pressure medication.3
The study indicates that almost 12 million of them could be putting themselves at risk of falling or fainting by lowering their blood pressure too much.
Falls are the leading cause of accidental death in people over 65.4 They are also the most common cause of emergency room admissions.
Dr. John Sim is a nephrologist with Kaiser Permanente Los Angeles Medical Center. He was the study’s lead author.
“Physicians considering lower blood pressure targets for their patients should weigh the risks and benefits of aggressive blood pressure lowering on an individual basis, especially in older patients,” said Dr. Sim.
Lower Your Blood Pressure Naturally
If you have borderline high blood pressure, don’t let your doctor automatically put you on drugs. Particularly if you are over 65.
There are some steps you can take to reduce hypertension without risking a dangerous fall.
First, make sure that you have high blood pressure in the first place.
A Canadian study found that 20% of patients who’ve been diagnosed with high blood pressure actually don’t have it.5
![114 114](/uploads/1/3/4/2/134250266/474397564.png)
Before your doctor takes your blood pressure, make sure that you sit quietly for at least five minutes.
Don’t exercise, consume caffeine, or smoke within 30 minutes of your test. And make sure that during the reading, your arm is supported on a surface level with your heart.
If your reading is still high, there are natural remedies you can try.
3 Natural Blood Pressure Medicines
- Berries. One study found that eating a handful of blueberries once a week lowers the risk of high blood pressure by 10%. Blueberries, raspberries, and blackberries contain powerful antioxidants called anthocyanins that reduce blood pressure.
- Hibiscus Tea.Researchers found that one daily cup of herbal tea containing the hibiscus flower lowers both systolic (the upper number) and diastolic (the lower number) blood pressure by over 15 points in just four weeks. You can buy hibiscus tea at most health food stores and online. Like berries, hibiscus flowers are loaded with anthocyanins.
- Beet Juice. An Australian study had subjects drink either beet juice or a placebo. Scientists found that within hours of drinking beet juice, subjects’ blood pressure dropped 5 points. The placebo group had no drop in blood pressure. Subsequent studies confirmed the effect. Beet juice is high in naturally occurring nitrates, which open blood vessels.
Editor’s Note: Something strange was happening to pilots training to fly F-16 fighter jets.
The ones who went into the program with elevated blood pressure were coming out a few weeks later with normal, healthy readings. They hadn’t taken any medications. Their diets hadn’t changed. They hadn’t made any changes to their exercise regimens.
Go HERE to discover their secret. And how you could lower your blood pressure up to 15 points from your living room using this same trick.
Related Articles
One Tropical Fruit Lowers Blood Pressure
The 5-Minute-a-Day Blood Pressure Solution
This Blood Pressure Drug Could Give You Cancer
This Blood Pressure Drug Could Give You Cancer
Like this Article?